Some of the most effective ways to reduce your risk of heart disease are simpler than you’d think. Studies have shown that substituting saturated fat with unsaturated fat—one of the best-known avocado benefits—can reduce heart disease risk better than merely lowering overall fat intake.
Another one of the health benefits of avocado is that healthy monounsaturated fats have been shown to help your body better absorb anti-cancer antioxidants such as lycopene (found in tomatoes) and beta-carotene (carrots and sweet potatoes).
Add avocado to your sandwich—in addition to making it more delicious, you’ll reap the many health benefits of avocado, one of which is keeping your blood sugar levels in check. Its fat (a whopping 25 to 30 grams per avocado) slows digestion, making it easier on your blood sugar, and its soluble fiber also helps stabilize blood sugar levels to help fight insulin resistance. Since fat has no impact on blood sugar, avocados are great additions to a low-GL diet if you eat them.
lastly to add on, it is a fact that avocados taste good. it is a delicacy.
IMAGE OBTAINED FROM
https://www.rd.com/health/healthy-eating/benefits-of-avocado/
ARTICLE EDITED BY Nyasha Dick
HEALTHY LIVING 
Avocados are yummiest
LikeLike